Once Again – Diets Don’t Work
My version of intuitive eating is relatively simple, but does take some time and practice to get down. I think I can sum it up into this short statement: love your food, body & life. Remember, reversing years of disordered eating, is not undone overnight. For me, it was 7 years, but for my followers, the timeframe will be much less. I’m here to help you avoid the many pitfalls I experienced along the way.