All Deprivation Is Inevitably Yo-Yo Dieting
It’s noon on a Saturday, and I’ve barely thought of food at all. As I sit here typing at Starbucks, there is a banana and lemon-loaf rested on my table. I also ordered a medium decaf, iced Americano with vanilla sweet cream and 1 raw sugar. The coffee is almost gone, the lemon loaf is half-eaten. I’ll get to the banana – maybe. Forgetting to eat a meal or just nibbling on food kinda just happens, overtime, when you stop depriving yourself.